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automart
post Feb 29 2016, 10:53 AM
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Turmeric

(IMG:http://static-vegetariantimes.s3.amazonaws.com/wp-content/uploads/2012/02/turmeric-458x326.jpg)


This golden, earthy-flavored Indian spice delivers strong anti-inflammatory effects
along with enhanced digestive health
The spice responsible for curry powder’s golden color, turmeric is an
ancient Ayurvedic treatment for digestive disorders and arthritis. Several
antioxidant-rich compounds, collectively known as curcuminoids, provide
the ochre-colored root’s health benefits. Although curcumin accounts for
only 3 percent of turmeric’s makeup, it boasts extraordinarily potent anti-
inflammatory properties. Because inflammation runs amok in virtually
every disease process, including arthritis, cancer, and heart disease,
curcumin is the subject of extensive cutting-edge research. The strongest
evidence supports turmeric’s effectiveness against dyspepsia (stomach
upset) and ulcerative colitis, but it also appears to help age-related
cognitive impairment, irritable bowel syndrome, psoriasis, and rheumatoid arthritis.
Choose It & Use It
Turmeric’s earthy taste tempers the stronger spices in curry powder; it also
enhances pastas and grains, soups, stews, and leafy green sautés. Sprinkle
turmeric over open-faced cheese sandwiches before broiling, add a pinch to an
egg-white omelet or tofu scramble, and increase the curcumin quotient in each
teaspoon of curry powder by adding an extra 1/4 teaspoon of turmeric. This
golden, earthy-flavored Indian spice delivers strong anti-inflammatory effects along
with enhanced digestive health.

(http://www.vegetariantimes.com/article/healing-foods-turmeric/)
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